Join our Newsletter!
facebook
email
  • Home
  • Personal Chef Services
    • About The Nourishing Well
    • How it Works
    • Short Term or Long Term Service
    • Marilyn’s Bio
  • Gallery
  • Recipes
  • Blog
  • Internships at The Nourishing Well
    • Cooking Internships at The Nourishing Well

Winter Vegetable Slaw

October 23, 2014
by TheNourishingWell
Dairy-Free, Gluten-Free, Macrobiotic, Paleo, Raw Foods, Soy-Free, Vegan, Vegetables, Vegetarian
0 Comment

Winter Vegetable Slaw_1090

Winter Vegetable Slaw

This is a delicious way to use our fall and winter vegetables to create a delightful raw salad.

Ingredients
1 large parsnip, about ½ lb, peeled
3 large carrots – if you can find them use rainbow carrots: 1 orange, 1 yellow, 1 maroon  total weight about 1 lb
The color of these carrots really adds brightness to the dish.
No need to peel the carrots if they are organic
½ large celery root, also known as celeriac, approximately ¼ lb, peeled
½ small red onion, cut in half lengthwise and slice finely
1 pink lady apple, small dice, put a bit of lemon juice on the apple after you dice it to preserve the color
1 orange, zested and juiced
1 lemon, juiced
½ lime, juiced
1/2 to 1 cup chopped walnuts
1 cup raisins or dried currants
2 teaspoons cinnamon
¼ teaspoon dried chipotle powder – optional: leave this out if you don’t want the salad to have a little kick
¼ cup mayo or vegan mayo
sea salt to taste
Two handfuls baby arugula

Directions
If you own a food processor with the plate for grating that will help make the dish so easy breezy!
Cut the parsnip, carrot and celery root so they will fit in the chute of the food processor fitted with the grating plate
and grate ‘em up.

No food processor? Use a box grater to grate up the veggies. It might be a bit of a workout!

Put the grated veggies in a large bowl. Add the rest of the ingredients: red onion, apple, orange zest and juice, lemon and lime juice, walnuts, raisins or currants, cinnamon, chipotle, mayo and sea salt to taste.

Mix well and allow to sit for at least 30 minutes before adding the baby arugula.

Print this Recipe! 

Social Share
  • google-share

Leave a Reply Cancel reply

*
*

captcha *

Recipes

About Whole Grains Beans Beef Chicken Chickpeas Dairy-Free Eco Environmental Awareness Fish Gluten-Free Greens Healthy Breakfast Healthy Snacks How To Indian Inspired Lamb Macrobiotic Muffins Noodle Dishes Paleo Quinoa Raw Raw Foods Recycle Reduce Reuse Salad Salmon Sauces Soba Noodles Soup Soy-Free Soy Foods Stews Sustainability Sustainable Living Tempeh Thai Inspired Tofu Vegan Vegetables Vegetarian Whole Grain
Do you need help with a special diet?    We can cook gluten-free, soy-free, dairy-free, nut-free, sugar-free.

Latest Recipes

Soba Noodle Salad
Mar 19, 2016
Salmon Teriyaki - Gluten and Soy-Free
Mar 19, 2016
Soy and Gluten-Free Teriyaki Sauce
Mar 19, 2016

We can cook for:

Allergies
Dairy-free, Soy-free, Nut-free, Sugar-free
Diets
Macrobiotic, Anti-Inflammatory,
Vegan, Vegetarian, Omnivore, Mediterranean, Paleo
Health Concerns
Heart-Healthy, Stress Reduction, IBS, Celiac, Autism, Diabetes, Low-residue, FOD, Weight Loss, Ulcerative Colitis, Crohn's and many other health issues

Our Service Locations

Main Line
Havertown, Ardmore, Merion, Bala Cynwyd, Bryn Mawr, Haverford, Wynnewood, Radnor, Wayne, Devon, Malvern
Philadelphia
Rittenhouse Square, Old City,
Queen Village, Manayunk, Roxborough, Graduate Hospital, Northern Liberties, Center City East, Center City West,
North East Philadelphia,
South Philadelphia, West Philadelphia

Contact Us

Copyright © The Nourishing Well. All Rights Reserved
Website Powered By: Brand Revive