Dairy-free

A dairy-free diet excludes all dairy products. This category includes milk from any animal, as well as any product made from this milk, such as cheese, yogurt, butter, and cream. Yet, people who follow this eating pattern may still eat other animal foods like meat, fish, shellfish, and eggs.

Rice Primavera

Easy | 1 HR

Dairy-free, Gluten-free, Vegan, Vegetarian

Marilyn’s Cheater Marinara

Easy | 30 MIN

Dairy-free, Gluten-free, Vegan option, Marinara, Vegetarian option

Low-Sodium Fish Cakes

Easy | 60 MIN

Dairy-free, Low-sodium, Gluten-free option, Fish cakes

Low-Sodium Curried Chicken Salad

Easy | 60 MIN

Dairy-free, Gluten-free, Low-sodium

Fish Cakes

Easy | 60 MIN active cooking, 60 MIN to chill

Dairy-free, Gluten-free option, Fish cakes

red beet salad on a blue earthenware plate with a edge that fades to black

Curried Chicken Salad

Easy | 45 MIN

Dairy-free, Gluten-free

Creamy Millet and Cauliflower

Easy | 45 MIN

Dairy-free, Gluten-free, Vegan, Vegetarian

combination of black rice and brightly colored veggies makes this dish just pop on the plate

Black Rice Salad

Easy | 45 MIN

Dairy-free, Gluten-free, Vegan option, Low-sodium option, Grain salad

Large white bowl full of no-mato sauce

Allium-Free No-Mato Sauce

Easy | 60 MIN

Allium-free, Dairy-free, FODMAPS, Gluten-free, Nightshade-free, Pasta sauce, No-tomato, No-onion

Tempeh with Mushroom Marsala Sauce

Easy | 1 HR

Dairy-free, Vegan, Vegetarian

tempeh is absolutely delicious

Fajita Spiced Tempeh and Vegetables

Intermediate | 1 ½ HRS

Dairy-free, Egg-free, Gluten-free, Vegan, Vegetarian, Nightshade-free option

Any Grain Salad Dressing

Easy | 30 MIN

Dairy-free, Egg-free, Gluten-free, Nightshade-free, Paleo, Soy-free, Vegan, Vegetarian

Emeril Lagasse recipe-based teriyaki

Teriyaki Tofu and Veggies

Intermediate | 2 HRS

Dairy-free, Vegan, Vegetarian

Tofu Burgers

Easy | 1 ½ HRS

Burger, Dairy-free, Vegan, Vegetarian, Gluten-free option

Soba Noodle Salad in a white round bowl on a light wood grain counter

Soba Noodle Salad

Easy | 30 MIN

Dairy-free, Noodle Salad, Soba Salad, Vegan, Vegetarian, Soy-free option, Gluten-free option

Inspired by chef Lindsay Gilmour’s delicious beets

Orange and Balsamic Braised Beets

Easy | 20 MIN prep, 1 to 1 ½ HRS cooking

Dairy-free, Gluten-free, Low-sodium, Vegan, Vegetarian

a tang from apple cider vinegar and the sweetness from onion and a little agave

Sweet and Sour Red Cabbage with Onion and Apple

Easy | 80 MIN

Dairy-free, Gluten-free, Soy-free, Vegan, Vegetarian

Spicy Slaw with Lime and Cilantro

Easy | 30 MIN

Dairy-free, Egg-free option, Gluten-free, Soy-free

These beans are so yummy

Barbecue Not-Baked Beans

Easy | 45 MIN

Dairy-free, Egg-free, Gluten-free, Soy-free, Vegan, Vegetarian

red beet salad on a blue earthenware plate with a edge that fades to black

Marinated Beet and Cabbage Salad

Easy | 30 MIN prep, a few HRS or overnight to marinate

Allium-free, Dairy-free, Gluten-free, Low-sodium, Soy-free, Vegan, Vegetarian

Kale Salad

Easy | 45 MIN

Allium-free, Dairy-free, Gluten-free, Low-sodium, Nightshade-free, Soy-free, Vegan, Vegetarian

Green and Yellow Beans with Roasted Red Pepper and Mustard-Orange Dressing

Easy | 90 MIN

Allium-free, Dairy-free, Egg-free, Gluten-free, Low-sodium, Vegan, Vegetarian, Peppers, Low-sodium option

marinate chicken, sautéd vegetables

Fajita Spiced Chicken with Onion and Peppers

Easy | 1 HR

Dairy-free, Gluten-free, Low-sodium, Nightshade-free option

Soy and Gluten-Free Teriyaki Sauce

Easy | 20 MIN

Dairy-free, Gluten-free, Paleo, Soy-free, Vegan, Vegetarian

Marilyn's Essence

Marilyn's Essence

Easy | 30 MIN

Dairy-free, Gluten-free, Paleo, Sodium-free option, Soy-free, Vegan, Vegetarian

Salmon Teriyaki Gluten and Soy-free

Easy | 1 HR prep/cooking, 1 HR to overnight to marinate

Dairy-free, Gluten-free, Soy-free

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