Gluten-free

Polenta with Spinach, Ricotta and Fontina

Easy | 30 MIN

Gluten-free, Nightshade-free, Soy-free, Vegetarian

Rice Primavera

Easy | 1 HR

Dairy-free, Gluten-free, Vegan, Vegetarian

cooked turkey burger with garnish surrounded by veggies on a cutting board

Mushroom Turkey Burgers

Easy | 60 MIN

Burger, Gluten-free

Marilyn’s Cheater Marinara

Easy | 30 MIN

Dairy-free, Gluten-free, Vegan option, Marinara, Vegetarian option

Low-Sodium Curried Chicken Salad

Easy | 60 MIN

Dairy-free, Gluten-free, Low-sodium

Dijon mustard, honey and mayo

Honey Mustard Sauce

Easy | 20 MIN

Gluten-free, Soy-free option, Dairy-free option

Fabulous Mashed Sweet Potatoes

Easy | 30 MIN active, 30 to 45 MIN inactive

Allium-free, Gluten-free, Vegetarian, Vegan option, Dairy-free option

beet burger ... Not so sure about that

Veggie Burger

Intermediate | 90 MIN

Burger, Gluten-free, Low-sodium, Vegetarian

red beet salad on a blue earthenware plate with a edge that fades to black

Curried Chicken Salad

Easy | 45 MIN

Dairy-free, Gluten-free

Creamy Millet and Cauliflower

Easy | 45 MIN

Dairy-free, Gluten-free, Vegan, Vegetarian

combination of black rice and brightly colored veggies makes this dish just pop on the plate

Black Rice Salad

Easy | 45 MIN

Dairy-free, Gluten-free, Vegan option, Low-sodium option, Grain salad

Large white bowl full of no-mato sauce

Allium-Free No-Mato Sauce

Easy | 60 MIN

Allium-free, Dairy-free, FODMAPS, Gluten-free, Nightshade-free, Pasta sauce, No-tomato, No-onion

Caramelized-tempeh - Tempeh or tempe is a traditional food in Indonesia

About cooking tempeh

Gluten-free, Vegan, Vegetarian, How-to

tempeh is absolutely delicious

Fajita Spiced Tempeh and Vegetables

Intermediate | 1 ½ HRS

Dairy-free, Egg-free, Gluten-free, Vegan, Vegetarian, Nightshade-free option

Any Grain Salad Dressing

Easy | 30 MIN

Dairy-free, Egg-free, Gluten-free, Nightshade-free, Paleo, Soy-free, Vegan, Vegetarian

Inspired by chef Lindsay Gilmour’s delicious beets

Orange and Balsamic Braised Beets

Easy | 20 MIN prep, 1 to 1 ½ HRS cooking

Dairy-free, Gluten-free, Low-sodium, Vegan, Vegetarian

a tang from apple cider vinegar and the sweetness from onion and a little agave

Sweet and Sour Red Cabbage with Onion and Apple

Easy | 80 MIN

Dairy-free, Gluten-free, Soy-free, Vegan, Vegetarian

Spicy Slaw with Lime and Cilantro

Easy | 30 MIN

Dairy-free, Egg-free option, Gluten-free, Soy-free

These beans are so yummy

Barbecue Not-Baked Beans

Easy | 45 MIN

Dairy-free, Egg-free, Gluten-free, Soy-free, Vegan, Vegetarian

use either ground lamb (which makes it Shepherd’s Pie), ground beef, which makes it Cottage Pie

Shepherd’s Pie

Intermediate | 1 HR active, 45 MIN baking

Gluten-free, Dairy-free option

red beet salad on a blue earthenware plate with a edge that fades to black

Marinated Beet and Cabbage Salad

Easy | 30 MIN prep, a few HRS or overnight to marinate

Allium-free, Dairy-free, Gluten-free, Low-sodium, Soy-free, Vegan, Vegetarian

Kale Salad

Easy | 45 MIN

Allium-free, Dairy-free, Gluten-free, Low-sodium, Nightshade-free, Soy-free, Vegan, Vegetarian

Green and Yellow Beans with Roasted Red Pepper and Mustard-Orange Dressing

Easy | 90 MIN

Allium-free, Dairy-free, Egg-free, Gluten-free, Low-sodium, Vegan, Vegetarian, Peppers, Low-sodium option

Patty’s Amazing Greek Feta & Spinach Chicken Meatballs

Intermediate | 1 HR

Gluten-free, Greek food, Paleo, Soy-free, Dairy-free option

marinate chicken, sautéd vegetables

Fajita Spiced Chicken with Onion and Peppers

Easy | 1 HR

Dairy-free, Gluten-free, Low-sodium, Nightshade-free option

sya good morning with 4 muffins on a green and orange speckled beige countertop

Gluten-free Good Morning Muffin

Easy | 45 MIN prep, 35 MIN baking

Gluten-free, Vegetarian, Dessert

Soy and Gluten-Free Teriyaki Sauce

Easy | 20 MIN

Dairy-free, Gluten-free, Paleo, Soy-free, Vegan, Vegetarian

Marilyn's Essence

Marilyn's Essence

Easy | 30 MIN

Dairy-free, Gluten-free, Paleo, Sodium-free option, Soy-free, Vegan, Vegetarian

Salmon Teriyaki Gluten and Soy-free

Easy | 1 HR prep/cooking, 1 HR to overnight to marinate

Dairy-free, Gluten-free, Soy-free

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