Low-sodium

Low-Sodium Fish Cakes

Easy | 60 MIN

Dairy-free, Low-sodium, Gluten-free option, Fish cakes

Low-Sodium Curried Chicken Salad

Easy | 60 MIN

Dairy-free, Gluten-free, Low-sodium

beet burger ... Not so sure about that

Veggie Burger

Intermediate | 90 MIN

Burger, Gluten-free, Low-sodium, Vegetarian

Inspired by chef Lindsay Gilmour’s delicious beets

Orange and Balsamic Braised Beets

Easy | 20 MIN prep, 1 to 1 ½ HRS cooking

Dairy-free, Gluten-free, Low-sodium, Vegan, Vegetarian

red beet salad on a blue earthenware plate with a edge that fades to black

Marinated Beet and Cabbage Salad

Easy | 30 MIN prep, a few HRS or overnight to marinate

Allium-free, Dairy-free, Gluten-free, Low-sodium, Soy-free, Vegan, Vegetarian

Kale Salad

Easy | 45 MIN

Allium-free, Dairy-free, Gluten-free, Low-sodium, Nightshade-free, Soy-free, Vegan, Vegetarian

Green and Yellow Beans with Roasted Red Pepper and Mustard-Orange Dressing

Easy | 90 MIN

Allium-free, Dairy-free, Egg-free, Gluten-free, Low-sodium, Vegan, Vegetarian, Peppers, Low-sodium option

marinate chicken, sautéd vegetables

Fajita Spiced Chicken with Onion and Peppers

Easy | 1 HR

Dairy-free, Gluten-free, Low-sodium, Nightshade-free option

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