Recipes

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Any Grain Salad Dressing

Easy | 30 MIN
Dairy-free, Egg-free, Gluten-free, Nightshade-free, Paleo, Soy-free, Vegan, Vegetarian
Large white bowl full of no-mato sauce

Allium-Free No-Mato Sauce

Easy | 60 MIN
Allium-free, Dairy-free, FODMAPS, Gluten-free, Nightshade-free, Pasta sauce, No-tomato, No-onion
These beans are so yummy

Barbecue Not-Baked Beans

Easy | 45 MIN
Dairy-free, Egg-free, Gluten-free, Soy-free, Vegan, Vegetarian
use it on our oven-baked barbecue ribs, barbecue seitan, and barbecue chicken

Barbecue Sauce

Easy | 45 MIN
Vegan, Vegetarian, Omnivore, Gluten-free option
combination of black rice and brightly colored veggies makes this dish just pop on the plate

Black Rice Salad

Easy | 45 MIN
Dairy-free, Gluten-free, Vegan option, Low-sodium option, Grain salad
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Creamy Millet and Cauliflower

Easy | 45 MIN
Dairy-free, Gluten-free, Vegan, Vegetarian
red beet salad on a blue earthenware plate with a edge that fades to black

Curried Chicken Salad

Easy | 45 MIN
Dairy-free, Gluten-free
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Fabulous Mashed Sweet Potatoes

Easy | 30 MIN active, 30 to 45 MIN inactive
Allium-free, Gluten-free, Vegetarian, Vegan option, Dairy-free option
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Fajita Marinade

Easy | 20 MIN
marinate chicken, sautéd vegetables

Fajita Spiced Chicken with Onion and Peppers

Easy | 1 HR
Dairy-free, Gluten-free, Low-sodium, Nightshade-free option
tempeh is absolutely delicious

Fajita Spiced Tempeh and Vegetables

Intermediate | 1 ½ HRS
Dairy-free, Egg-free, Gluten-free, Vegan, Vegetarian, Nightshade-free option
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Fish Cakes

Easy | 60 MIN active cooking, 60 MIN to chill
Dairy-free, Gluten-free option, Fish cakes
sya good morning with 4 muffins on a green and orange speckled beige countertop

Gluten-free Good Morning Muffin

Easy | 45 MIN prep, 35 MIN baking
Gluten-free, Vegetarian, Dessert
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Green and Yellow Beans with Roasted Red Pepper and Mustard-Orange Dressing

Easy | 90 MIN
Allium-free, Dairy-free, Egg-free, Gluten-free, Low-sodium, Vegan, Vegetarian, Peppers, Low-sodium option
replace breadcrumbs or plain panko with herb crust

Herb Crust

Easy | 30 MIN
Seasonings, Crusts, Low-sodium option, Gluten-free option, Flavorful coatings
Dijon mustard, honey and mayo

Honey Mustard Sauce

Easy | 20 MIN
Gluten-free, Soy-free option, Dairy-free option
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Kale Salad

Easy | 45 MIN
Allium-free, Dairy-free, Gluten-free, Low-sodium, Nightshade-free, Soy-free, Vegan, Vegetarian
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Low-Sodium Curried Chicken Salad

Easy | 60 MIN
Dairy-free, Gluten-free, Low-sodium
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Low-Sodium Fish Cakes

Easy | 60 MIN
Dairy-free, Low-sodium, Gluten-free option, Fish cakes
Marilyn's Essence

Marilyn's Essence

Easy | 30 MIN
Dairy-free, Gluten-free, Paleo, Sodium-free option, Soy-free, Vegan, Vegetarian
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Marilyn’s Cheater Marinara

Easy | 30 MIN
Dairy-free, Gluten-free, Vegan option, Marinara, Vegetarian option
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Marilyn’s Cheater Roasted Garlic

Easy | 10 MIN
Garlic
red beet salad on a blue earthenware plate with a edge that fades to black

Marinated Beet and Cabbage Salad

Easy | 30 MIN prep, a few HRS or overnight to marinate
Allium-free, Dairy-free, Gluten-free, Low-sodium, Soy-free, Vegan, Vegetarian
cooked turkey burger with garnish surrounded by veggies on a cutting board

Mushroom Turkey Burgers

Easy | 60 MIN
Burger, Gluten-free
delicious sauce without tomatoes

No-Mato Sauce

Intermediate | 60 MIN
Nightshade-free, Vegan, Vegetarian
Inspired by chef Lindsay Gilmour’s delicious beets

Orange and Balsamic Braised Beets

Easy | 20 MIN prep, 1 to 1 ½ HRS cooking
Dairy-free, Gluten-free, Low-sodium, Vegan, Vegetarian
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Patty’s Amazing Greek Feta & Spinach Chicken Meatballs

Intermediate | 1 HR
Gluten-free, Greek food, Paleo, Soy-free, Dairy-free option
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Polenta with Spinach, Ricotta and Fontina

Easy | 30 MIN
Gluten-free, Nightshade-free, Soy-free, Vegetarian
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Rice Primavera

Easy | 1 HR
Dairy-free, Gluten-free, Vegan, Vegetarian
recipe for the crust from Bon Appetite

Roasted Tomato and Feta Galette

Intermediate | 1 ½ HR
salmon cakes gluten-free

Salmon Cakes with Capers

Intermediate | 1 HR active, 30 MIN to chill in fridge
Gluten-free option, Fish cakes
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Salmon Teriyaki Gluten and Soy-free

Easy | 1 HR prep/cooking, 1 HR to overnight to marinate
Dairy-free, Gluten-free, Soy-free
use either ground lamb (which makes it Shepherd’s Pie), ground beef, which makes it Cottage Pie

Shepherd’s Pie

Intermediate | 1 HR active, 45 MIN baking
Gluten-free, Dairy-free option
Soba Noodle Salad in a white round bowl on a light wood grain counter

Soba Noodle Salad

Easy | 30 MIN
Dairy-free, Noodle Salad, Soba Salad, Vegan, Vegetarian, Soy-free option, Gluten-free option
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Soy and Gluten-Free Teriyaki Sauce

Easy | 20 MIN
Dairy-free, Gluten-free, Paleo, Soy-free, Vegan, Vegetarian
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Spicy Slaw with Lime and Cilantro

Easy | 30 MIN
Dairy-free, Egg-free option, Gluten-free, Soy-free
a tang from apple cider vinegar and the sweetness from onion and a little agave

Sweet and Sour Red Cabbage with Onion and Apple

Easy | 80 MIN
Dairy-free, Gluten-free, Soy-free, Vegan, Vegetarian
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Tempeh Picatta

Easy | 60 MIN
Vegetarian, Vegan option, Gluten-free option, Dairy-free option
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Tempeh with Mushroom Marsala Sauce

Easy | 1 HR
Dairy-free, Vegan, Vegetarian
Emeril Lagasse recipe-based teriyaki

Teriyaki Tofu and Veggies

Intermediate | 2 HRS
Dairy-free, Vegan, Vegetarian
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Tofu Burgers

Easy | 1 ½ HRS
Burger, Dairy-free, Vegan, Vegetarian, Gluten-free option
turkey meatballs in a oval bowl on an ornate porcelain tiled counter

Turkey Meatballs

Easy | 1 ½ HRS
Meatballs, Gluten-free option
3 slices of Turkey Meatloaf

Turkey Meatloaf

Easy | 1 HR prep, approximately 40 MIN cook time
Gluten-free option, Dairy-free option
beet burger ... Not so sure about that

Veggie Burger

Intermediate | 90 MIN
Burger, Gluten-free, Low-sodium, Vegetarian