Main course

Polenta with Spinach, Ricotta and Fontina

Easy | 30 MIN

Gluten-free, Nightshade-free, Soy-free, Vegetarian

Rice Primavera

Easy | 1 HR

Dairy-free, Gluten-free, Vegan, Vegetarian

turkey meatballs in a oval bowl on an ornate porcelain tiled counter

Turkey Meatballs

Easy | 1 ½ HRS

Meatballs, Gluten-free option

cooked turkey burger with garnish surrounded by veggies on a cutting board

Mushroom Turkey Burgers

Easy | 60 MIN

Burger, Gluten-free

Tempeh Picatta

Easy | 60 MIN

Vegetarian, Vegan option, Gluten-free option, Dairy-free option

Low-Sodium Fish Cakes

Easy | 60 MIN

Dairy-free, Low-sodium, Gluten-free option, Fish cakes

Low-Sodium Curried Chicken Salad

Easy | 60 MIN

Dairy-free, Gluten-free, Low-sodium

Fish Cakes

Easy | 60 MIN active cooking, 60 MIN to chill

Dairy-free, Gluten-free option, Fish cakes

Fabulous Mashed Sweet Potatoes

Easy | 30 MIN active, 30 to 45 MIN inactive

Allium-free, Gluten-free, Vegetarian, Vegan option, Dairy-free option

beet burger ... Not so sure about that

Veggie Burger

Intermediate | 90 MIN

Burger, Gluten-free, Low-sodium, Vegetarian

red beet salad on a blue earthenware plate with a edge that fades to black

Curried Chicken Salad

Easy | 45 MIN

Dairy-free, Gluten-free

Creamy Millet and Cauliflower

Easy | 45 MIN

Dairy-free, Gluten-free, Vegan, Vegetarian

combination of black rice and brightly colored veggies makes this dish just pop on the plate

Black Rice Salad

Easy | 45 MIN

Dairy-free, Gluten-free, Vegan option, Low-sodium option, Grain salad

Tempeh with Mushroom Marsala Sauce

Easy | 1 HR

Dairy-free, Vegan, Vegetarian

tempeh is absolutely delicious

Fajita Spiced Tempeh and Vegetables

Intermediate | 1 ½ HRS

Dairy-free, Egg-free, Gluten-free, Vegan, Vegetarian, Nightshade-free option

Emeril Lagasse recipe-based teriyaki

Teriyaki Tofu and Veggies

Intermediate | 2 HRS

Dairy-free, Vegan, Vegetarian

Tofu Burgers

Easy | 1 ½ HRS

Burger, Dairy-free, Vegan, Vegetarian, Gluten-free option

3 slices of Turkey Meatloaf

Turkey Meatloaf

Easy | 1 HR prep, approximately 40 MIN cook time

Gluten-free option, Dairy-free option

salmon cakes gluten-free

Salmon Cakes with Capers

Intermediate | 1 HR active, 30 MIN to chill in fridge

Gluten-free option, Fish cakes

Inspired by chef Lindsay Gilmour’s delicious beets

Orange and Balsamic Braised Beets

Easy | 20 MIN prep, 1 to 1 ½ HRS cooking

Dairy-free, Gluten-free, Low-sodium, Vegan, Vegetarian

These beans are so yummy

Barbecue Not-Baked Beans

Easy | 45 MIN

Dairy-free, Egg-free, Gluten-free, Soy-free, Vegan, Vegetarian

use either ground lamb (which makes it Shepherd’s Pie), ground beef, which makes it Cottage Pie

Shepherd’s Pie

Intermediate | 1 HR active, 45 MIN baking

Gluten-free, Dairy-free option

Green and Yellow Beans with Roasted Red Pepper and Mustard-Orange Dressing

Easy | 90 MIN

Allium-free, Dairy-free, Egg-free, Gluten-free, Low-sodium, Vegan, Vegetarian, Peppers, Low-sodium option

Patty’s Amazing Greek Feta & Spinach Chicken Meatballs

Intermediate | 1 HR

Gluten-free, Greek food, Paleo, Soy-free, Dairy-free option

marinate chicken, sautéd vegetables

Fajita Spiced Chicken with Onion and Peppers

Easy | 1 HR

Dairy-free, Gluten-free, Low-sodium, Nightshade-free option

sya good morning with 4 muffins on a green and orange speckled beige countertop

Gluten-free Good Morning Muffin

Easy | 45 MIN prep, 35 MIN baking

Gluten-free, Vegetarian, Dessert

recipe for the crust from Bon Appetite

Roasted Tomato and Feta Galette

Intermediate | 1 ½ HR

Salmon Teriyaki Gluten and Soy-free

Easy | 1 HR prep/cooking, 1 HR to overnight to marinate

Dairy-free, Gluten-free, Soy-free

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