Empower Yourself with One-on-One Coaching
What is a healthy whole foods diet?
Staples of the whole foods diet
What are the benefits of a whole foods diet?

Empower Yourself with One-on-One Coaching

Sometimes, we need more than classes. Some of us work through issues more effectively one-on-one with a coach who provides direct insight specific to the condition, lifestyle and environment that affects health.

From there, Marilyn will guide you through the selection of dietary and physical regimes to best support your life. After working with Marilyn, you will find you possess the strength and knowledge to take charge of your own health.

What is a healthy whole foods diet?

Whole foods are the foundation of a healthy diet. Numerous cultures have sustained themselves on these foods for centuries. Today, we modernize these approaches to life based on the stresses, pace and pollution we face in our world.

Staples of the whole foods diet:

• Whole grains and whole grain products
• Beans and bean products
• Vegetables
• Sea Vegetables
• Fruits
• Nuts
• Seeds
• Vegetarian sources of protein
• Chemical and hormone free animal products
• No chemically processed foods
• No refined sugar

What are the benefits of a whole foods diet?

• Nourishes body, mind and spirit--It has been known throughout centuries that certain foods open energy channels, calm specific areas and literally nourish us on all levels.
• Prevents disease--The food we eat is the foundation of our health. Naturally produced, chemical--free sources of nutrients, minerals, protein, fats, and complex carbohydrates create a strong immune system and boost energy.
• Alleviates illness--While diet is just one part of altering the state of illness, whole foods are known to help alleviate most any disease.