The Nourishing Well: Dietary Coaching


	Empower Yourself with One-on-One Coaching What is a healthy whole foods diet? Staples of the whole foods diet What are the benefits of a whole foods diet? Empower Yourself with One-on-One Coaching Sometimes, we need more than classes. Some of us work through issues more effectively one-on-one with a coach who provides direct insight specific to the condition, lifestyle and environment that affects health. In each counseling session Marilyn reviews the present diet and lifestyle patterns and will guide you through a selection of dietary and physical regimes to best support your life. Consultations are not only helpful for those with a serious illness but anyone who knows they need to make changes in their lifestyle and diet to create better health. Each counseling session lasts two hours. You will receive a booklet with helpful instructions and recipes. Counseling Session: $250 Follow-Up Consultation Most people find a follow-up consultation is very helpful 3 months after the initial consultation Follow-up consultations are 2 hours: $190 Dietary and Lifestyle Coaching Many people find they need regular support to help them stay on track to secure the dietary and lifestyle changes they are working hard towards. When you come for a consultation, if you so choose you can sign up for regular coaching sessions. These sessions are either through email or on the phone, twice a month with a 6 month commitment required. 6 Months Coaching: $100 per month top What is a healthy whole foods diet? Whole foods are the foundation of a healthy diet. Numerous cultures have sustained themselves on these foods for centuries. Today, we need to learn to combine this wisdom of our past with the modern fast paced lives we lead. It is possible to cook real food and create your health in today's world and Marilyn can help you learn how to do it. top Staples of the whole foods diet: Whole grains and whole grain products Beans and bean products Vegetables Sea Vegetables Fruits Nuts Seeds Vegetarian sources of protein Animal products from pastured animals No chemically processed foods No refined sugar top What are the benefits of a whole foods diet? Nourishes body, mind and spirit – A healthy diet has been proven over and over to not only nourish our body but to help stabilize our emotions and nourish our soul Prevents disease – The food we eat is the foundation of our health. Organically produced, chemical-free sources of nutrients, minerals, protein, fats, and complex carbohydrates create a strong immune system and boost energy. Alleviates illness – While diet is just one part of altering the state of illness, whole foods as the foundation of a well balanced diet are known to help alleviate most any disease. top